Foods To Eat For Gorgeous & Healthy Hair

Good food not only can help you to be physically and mentally healthy, but it can also lead to healthy and good hair. At The Dye Lot Salon, we help our customers and clients with all the essential facts and information necessary to achieve the best quality hair. While many hair treatments are available, we need to pay more attention to some simple steps. With proper nutrition, you can nourish your hair and make it look gorgeous/

So, start your hair care by taking the perfect balance of essential nutrients, such as vitamins, minerals and proteins. This can make your hair stronger, shinier and more lustrous in nature. Here are some of the best nutrients that you can take to improve the health and condition of your hair:

Protein

Your hair is made up of protein. Hence, you need to ensure that you have enough intake of protein every day. This can make your hair stronger and healthier. When you do not consume enough protein, your hair becomes weaker and drier. In addition to that, low protein intake can lead to hair loss and restricted hair growth. You have to choose dairy products, chicken, fish, eggs and turkey in your diet as these are superb protein sources. If you are a vegetarian, then you can choose nuts and legumes.

Iron

Iron is one of the most important minerals you will need for proper hair growth. Lack of iron in your diet can lead to hair loss as the hair roots and follicles will not get enough supply of nutrient-rich blood. If you are anemic in nature, it can have an adverse impact on hair growth too. If you don't want to increase the intake of meat, then you can opt for some vegetarian or vegan options too in your diet. Some of the best vegetarian options that are rich in iron are - legumes, kale, broccoli and spinach.

Vitamin C

As vitamin C can help you to absorb iron from food properly, you need to have foods rich in vitamin C along with iron-rich foods. Broccoli, blackcurrants, kiwi, papaya, blueberries, strawberries and oranges are the best examples of foods with vitamin C. It can also help in collagen production, which can make your capillaries stronger can supply hair shafts. 

Healthy fats

You need to include some healthy or good fats, such as Omega 3 and olive oil, in your diet. Some of the best examples of healthy fat are nuts (almonds, walnut etc.), avocados, fruits and vegetables. Another great source of omega-3 fatty acids is salmon. In fact, mackerel and sardines to are packed with omega-3 fatty acids. Besides making your hair healthy and better, it can also help you to protect your body from any diseases. 

Take Boosting supplements

Besides all these essential nutrient-rich foods, you need to include some hair health-boosting supplements too. This can be a great way to treat and take care of your hair. Our body produces collagen naturally. But as we age, production tends to slow down. Hence, adding a collagen supplement to your diet can help you to improve your skin and hair health drastically. 

We have seen that many clients have come to us saying that they have noticed a huge improvement in overall hair growth and quality after adding collagen supplements to their daily diet. There are many more hair supplements in the market that are designed especially to encourage hair growth. The main active ingredient in most of these hair supplements is kelp.

Our Conclusion

Like everything else, a healthy diet is just a single piece of the complex puzzle. There are many more ways to take good care of your hair. You must ensure that you provide proper hair treatments and regular spas and massages. In ideal condition, your hair can grow healthier and better. Hence, we highly recommend you seek professional hair help to get the best hair care. Healthy and shiny hair can make you feel good too. It can boost your confidence as well as your look and appearance.

At The Dye Lot Salon, we provide customized hair treatment services to every client based on their hair-related issues. With our in-salon treatments, expert tips and food diet tips, you, too, can have healthy and beautiful hair.